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Archive for the 'Mental Health' Category

Apr 06 2009

Backpacking and Blisters

I have decided that just because it is Monday, I am going to go off topic and tell you about my weekend.

Saturday morning my 16 year old daughter and I met up with 6 other teenagers and 3 other adults and went on an easy backpacking trip. We had a glorious time and it just goes to show that often you don’t even need to leave your own backyard to have an adventure.

We started the trip by taking a short drive to Bridgeport. This is one of the few remaining covered bridges in the US. Of course, no one drives over it any more, but you can walk through it.

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After checking in with the ranger station we walked across the bridge and started up the trail to our campsite. The trail winds along the river, and is just a beautiful walk. The river was low, but the flowers were starting to bloom.

Here is a picture of looking back on the trail, that is the covered bridge in the background.

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Hiking with teenagers is fun. We have a good group of kids and they knew where they were going, so we didn’t see much of them on the hike. The kids were in a hurry to get there. The adults were happy to stop and look at the flowers and the fish. Or maybe we were just stopping to take a break because those backpacks get heavy really quick!

Every once and awhile the kids would wait for us. They liked to do that on the steep parts of the trail.

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I don’t know why. Maybe so they could scramble up quickly and then laugh at the adults while we huffed and puffed our way to the top. But then, like I said, they were good kids. They insisted on taking all the group food and equipment, so the adults only needed to carry their own personal stuff.

The hike was actually quite short as far as backpacking trips go. Just a little over a mile. But like I said in the beginning, this was all about discovering how you don’t really need to go far to get away from it all.

By noon we were at camp, and the kids were ravenous and getting lunch together. We had to remind them to save some for the next day. You never know how the teenagers are going to be. Some trips they hardly eat at all because they are all “getting fat”. And then there are trips like this one where they were all ravenous all the time. That was good because we didn’t need to carry back any leftovers. It was also good because it kept me from eating too much.

After lunch the everyone broke up into groups and went walking along the river. The kids actually went in the river. It was pretty cold so I watched from shore.

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The river was the lowest I had ever seen it. The kids decided to amuse themselves by seeing how many old tires they could pull out. They stacked the tires on the shore near a deeper part of the river so park services could come by later and pick them up by boat.

Then it was time to set up tents. Briefly I thought about sleeping under the stars. But it can get cold in April (and it did!) Here is my tent and my view.

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When it got dark we did the classic camping rituals. We roasted marshmallows over the campfire and ate Smores. We sang songs and played a couple of silly games. And then we lied on our backs and looked at the stars and tried to find constellations.

When it came time to sleep,my sleeping bag was cozy, but the ground was hard. I didn’t sleep well, but that was OK. I listened to the night sounds. It was pretty noisy. I heard geese and turkeys, and at one point something small rustled through our camp.

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In the early morning we watched a bald eagle fish for his breakfast.

After breakfast we took another walk along the river. This time I went barefoot and spent a little time squishing in the mud. That was fun.

Then we put out the campfire, packed up our stuff, and hiked back out. Lots of people were hiking in for the day. We stopped to talk and made a few new friends.

Daughter and I were home by 3pm. Plenty of time to unpack and take a shower.

I didn’t really get any blisters. I just liked the title backpacking and blisters.

Next time I’ll post a blog review!

Cheers!

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3 responses so far

Jan 19 2009

Recovery Rocks

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When you hear a blog is about addiction, and rock music what do you think? I think “how can that possibly work!”
But then I read Roxie in Recovery and I see that they go together very well.

Roxie is a recovering addict and alcoholic. She writes about her recovery in a way that is compelling and not at all self-indulgent.   Along the way she offers tips to others who may be struggling with addiction. I was particularly impressed by her post Sober Sunday Mornin Coming Down. In this post she shares the lyrics of the Kris Kristofferson song of the same title, and shares how she still can relate to the song. Even though she “no longer has beer (or whiskey) for breakfast, and she doesn’t wish that she was stoned,” she still listens to the song as a reminder of what her life was before recovery.

In writing her blog, Roxie is very open about the mistakes she has made in the past.  She writes about stealing to support her addictions, A very touching post is Bulimia: I Was A Food Thief. It is an honest and frank look at some of the reasons that addicts steal.

A blog about addiction and it’s consequences could very easily become depressing and morose. Not this blog. The overall tone is upbeat and the sidebar is a great resource for information on twelve step and other addiction programs. I love that Roxie claims that “writing is her anti-drug” and she signs off each post with “Recovery Rocks!”. Way to go Roxie, keep on writing!

8 responses so far

Jan 08 2009

Zen Habits

zen-habits.png Today I have a question for you. Let’s say you have a great blog, with posts that are both entertaining, interesting, and inspiring. You have 82,000 people subscribed to your blog and you’re making pretty good money. To top it all off, you have more people wanting to guest post than you can accommodate. Now, here is the question. What is your copyright policy?
I would bet you anything it is nothing like the Uncopyright notice on Zen Habits.

I release my copyright on this content…Use it however you want! Email it, share it, reprint it with or without credit. Change it around, put in a bunch of swear words and attribute them to me. It’s OK. :)
read the full uncopyright notice.

Not only does Leo Babauta release the copyright on his blog, he also released it on his eBook, Zen to Done. I was so impressed I went ahead and paid the $10 and downloaded the book. It is great, and it has helped to work on changing some of my bad habits. Now, according to the Zen Habits uncopyright notice, I could copy the whole ebook onto my blog and take full credit for it. But I am not going to do that. You will just have to buy your own copy.
I have to admit I am really tired tonight and not doing a good job of writing this review. So I am going to cut it short and just say that you might be better off reading Zen Habits. I am going to go finish reading Zen To Done and then I am going to go work on focusing on just one project until it is all the way done.
What do you want to change in your life?

3 responses so far

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